I was emailed a link to the movie “The Secret” right after my dad died in 2006. I was sad and in a terrible place mentally. I felt like my life would be over soon, too. I watched the movie and was drawn in. This seemed to be “the” answer to everything. Ask. Believe. Receive. It was an introduction to the Law Of Attraction. I was in shock to this new way of thinking. Why hadn’t I heard of this before and if life was so easy, why did mine suck???? These were questions I was asking myself.
I forwarded the link to as many people I could. I searched online for more information on the subject. I also joined a Youtube group of like minded folks who put this law into 90 day challenges. The basic premise was to see what small things we could manifest, (free lunches, front parking spots, spotting odd color cars like hot pink) and share our manifestations with each other via videos we posted. We became a close group of friends and I’m still connected to a handful of them across the world. That one link was life changing.
The Law of Attraction is not anti-religion nor anti-God, nor anti-Buddha, nor anti-anything; it is the exact opposite. It opens your mind to watch your tongue and stop using negative energy in your life. It makes you believe that you can manifest what you see in your mind. The Law of Attraction will always work whether you believe it or not.
There is so much to talk about on the subject of Law of Attraction so I’ll make this it’s own series, we’ll dabble in it frequently because this post will be waaay too long if I try to type all that I’ve learned in this one little post. ( vision boards, action, faith, relationships, money,etc.)
Here are celebs who’ve shared information publicly about their belief in The Law Of Attraction. (image and video)
Have you heard of “The Secret” (Law of Attraction)? If you have any questions or want me to post something specific on the subject, let me know.
Woot woot, we made it to Friday!! I wanted to catch you up on my fitness challenge. I am happy to say that I’ve been doing super well with my eating and exercise routine. I’m following the regimen I shared with you earlier this month. I get bored rather quickly with doing the same old thing every time I hit the gym but thankfully, that has not been an issue this go ’round.
As I was wrapping up my 60 minutes of cardio last night, I noticed the Zumba class starting so I
eagerly shyly participated. My friends know that I am an honorary member of the rhythm-less nation so I was hesitant, to say the least. WOW, I’m glad I bit the bullet and joined in. That workout was much more intense than I had imagined. It was so fun, you almost forget you are burning calories. At the end of the hour long class, I was drenched in sweat. (ewwwwww) According to this little snip it I found, you could burn 1000 calories in one hour! I think I’ve found a new love, well, for now.
Here are a few motivating quotes I found on Pinterest that are keeping me focused at the moment.
Have you ever tried Zumba? What are your thoughts on group workout sessions?
Thanks so much for staying on this journey with me!
- Motivation Monday:: Ciara’s Body Party (enjoyingthejourneys.com)
Be Kind to a stranger today. Genuinely Smile at someone you normally would not. Watch the reaction. Your heart will thank you for it. Do you recall a time that some random person made you feel awesome? Share your story with me in the comments section.
- you get what you give..so give good!! (stewie1964.wordpress.com)
Heeey Friends! Sunday night, like millions of others, I was tuned in to the 2013 BET awards. One performance stood out for me and makes me want to take my workouts to a new, higher level, CIARA! Ciara performed two of her songs, Body Party and I’m out; she did an amazing job. She revealed her toned body and her abs of steel! I was blown away by her fierceness and obvious dedication to her craft. Here’s a picture I snagged from Instagram of her performance. I love that she’s fit but not super muscular.
Here’s the first step to get going on this new fitness journey:
I will share workouts that I do as I embark on this.
This ten minute tummy workout looks like a good start to sculpting my abs.
If you have any tips on getting a toned and tight tummy, please share!
Thanks so much!
Hey Friends, Here are some tips to help you on your Journey to gaining Clarity.
Here are 11 tips for infusing your life with more clarity:
1. Assume 100% responsibility for your own level of clarity.
Many people assume that clarity is something that will arrive in good time if they simply wait patiently. Others feel stunted that they aren’t gifted with the same degree of clarity as others. The common pattern is that clarity is seen as something that is bestowed from the outside in, that it’s something God, the universe, or the world at large has the power to grant you — or that it’s an accident in some way. Some people get lucky; others don’t.
Clarity isn’t something that arrives from outside of you. Clarity isn’t a matter of luck either.
Clarity is what you create for yourself.
Clarity is a decision.
If you want more clarity, then it’s time to treat the generation of clarity as a serious undertaking that’s entirely 100% your responsibility. It’s not going to happen unless you make it happen.
2. Stop creating the opposite of clarity.
Some thoughts and actions lead to increased clarity. Other thoughts and actions have the opposite effect.
Clarity-reducing patterns include:
- Hanging out with fuzzy, unfocused people who are drifting aimlessly with no direction
- Living with people whose goals and values are in conflict with yours
- Distracting yourself with excessive TV, web surfing, video games, or other time-wasting habits
- Numbing your mind and emotions with junk food, alcohol, or other addictions
- Overstimulating yourself with caffeine (which for many people leads to racing thoughts)
- Whining about your lack of certainty or complaining that you don’t know what to do
If you find yourself surrounded by people and circumstances that leave you feeling dizzy and confused, drop those elements from your life, and give yourself the space to create and enjoy the clarity you seek. Spinning in circles is unproductive.
3. Harvest and apply the clarity lessons from your past.
Notice that your level of clarity isn’t the same at all times. At some points in your life, you’ve been very clear. At other times you’ve been extremely uncertain.
Take a moment to review those times when you’ve been at one extreme vs. the other. See if you can identify some of the causal factors on both sides.
Notice which factors lead to reduced clarity, and do less of them. Also notice which factors lead to increased clarity, and do more of them. This sounds childishly simple, and it is, but chances are that you aren’t applying this idea as well as you could. Humor me, and give it a try. You’ll be amazed as the a-ha moments that can be gotten from a quick review of your past patterns of clarity vs. fuzziness.
For example, do you feel clearer and more certain after taking the time to write down your goals? Do you feel fuzzier after having a conversation with someone who’s always nagging you to change in ways you disagree with? If so, then do the former more often, and do the latter less often.
4. Use visualization to create the vibe of clarity.
Either you feel clear and focused right now, or you don’t.
You may assume that your external reality has to be a certain way in order for you to feel clear and focused. Having all your ducks in a row may make it easier to feel clear, but you can also use your imagination to create the feeling of clarity.
Clarity is more than just a feeling. There’s an emotional state associated with it, but it’s more than that. Clarity is a certain vibe. When you’re really clear, you can sense that vibe through every cell of your being. Your mind and emotions are centered. Every part of you is on the same page. There’s no doubt or uncertainty. This is a powerful state of being to experience.
Sit quietly for a few moments and imagine what it’s like to hold the vibe of total clarity. Imagine what your surroundings would look like if you were really clear about your direction in life right now. Imagine the people and circumstances that would be in your reality. Imagine how you’d dress, how you’d move, and how you’d communicate with others. Paint a vivid picture of a reality — any reality — in which you feel crystal clear about your direction in life.
What matters isn’t the specific visualization you create. What matters is the vibe you experience. You can imagine yourself as an ancient Roman conqueror as long as it helps you hold the vibe of clarity. Do this for at least 10-20 minutes per day until the clarity vibe feels normal and natural to you. The more you practice holding this vibe, the more clarity you’ll bring to the rest of your life and to all the decisions you make.
5. Ask for help.
Help is available when you need it, so take advantage of it. Ask someone who’s clear about their path to assist you.
The quality of help you receive will vary depending on the source. Bear in mind that you’re still 100% responsible for your level of clarity. Use counselors, coaches, and advice givers as a resource to help you see the big picture, but don’t give your power away to them. If you try to give your power away to such people, hoping they’ll tell you what to do, it will backfire. A good counselor can help draw out and validate a path that’s right for you, but s/he cannot create a path for you. Creating the path is your responsibility.
6. Put your goals in writing, and review them daily.
This is a well-known habit of success, yet its practice remains inconsistent for most people.
As soon as you write down your goals, you’ll experience a boost in clarity. And each time you review your goals, you’ll gain more clarity.
Writing down your goals pushes you to make them clearer and more precise. It’s easy for a goal to remain fuzzy when it’s only in your mind, but if it’s stuck in your head and you can’t even write it down, it’s more of a fantasy than a goal. Putting your goal in writing is the first key action step toward making it real.
How many times have you imagined a sexual fantasy for instance? And how many of those did you commit to writing as an actual goal or intention? Which ones are more likely to manifest? Whatever you’d like to keep as fantasy, leave it in your imagination. But whatever you’d like to experience in physical reality, put it down in writing.
Keep drilling your goals into your subconscious mind by reviewing them daily. Imagine your written goals as physically real — not fantasy — and soon your internal resources will be aligned with making those goals come to fruition. It takes a while to condition the subconscious through repetition, but if you persist with this habit, you’ll begin to notice subtle shifts that bring your goals ever closer.
Jack Canfield recommends the practice of writing your goals on index cards, one goal per card. Then flip through the cards and imagine each goal as real when you first wake up in the morning and again before you go to bed. This is an excellent habit to install.
7. Accept that any goal is better than no goal.
When asked to take a few minutes to write down some goals, certain people love to whine, “But I don’t know what to write down. I don’t know what my goals are.” In that case you can write down, “I want nothing!” If all you have is a blank page — or no page at all — then your goal is nothing. That’s what you’re asking for, so that’s what you’ll receive.
The people who whine that they don’t know what to ask for are really saying, “I want nothing. I can’t think of any single thing I want. So I’m asking for precisely nothing.”
Sounds pretty foolish, doesn’t it? It is foolish!
Surely you can come up with something to ask for that’s better than nothing. Ask for a nice dinner. Ask for an extra $100. Ask for a new friend. Ask for a nicer phone. Anything is better than nothing.
Imagine asking a child, “What do you want for Christmas?” and hearing the response, “I’m content with what I have. Please don’t trouble yourself on my behalf.” Now that would be a rare child indeed. Some might say that such a child is enlightened. I’d say that such a child was drugged. Even a dog is capable of expressing what s/he wants, including a neutered dog.
Don’t pressure yourself into trying to come up with the perfect list of goals. You’ll never get there. Just write down some items that appeal to you, such as new experiences you’d like to have. Start with the goals that are easy for you to desire. Is there someplace you’d like to visit? Some activity you’d like to try? Someone you’d like to meet?
As you get into the habit of setting and achieving goals, better goals will come to you. Don’t worry so much about changing the world if you’re still new to goal setting. Focus on some appealing but smaller achievements first, and as you get good at achieving those goals, continue to expand your goals in new directions.
8. Crystalize your goals.
At first you may write down a goal like, “I have a job I enjoy.” That’s an okay place to start, but it’s not a very powerful goal because it’s so fuzzy. Your mind will have a hard time locking onto it and taking action.
As you review your goals, try to lock them down and make them more specific.
For example, instead of asking for a job you enjoy, you could say, “I make a living creating movies.” That’s a positive step towards greater specificity.
Then as you think about that goal, you may progress to, “I enthusiastically earn $100,000 per year writing, producing, directing, and distributing independent short films that uplift, motivate, and inspire people to find their passion.” That goal is much clearer still.
Clear written goals help you stay focused. Fuzzy goals leave you feeling uncertain.
There’s no need to add superfluous details that are irrelevant to you, but if you can be more specific about what you truly want, it will help you achieve your goals faster, partly because clearer goals are less prone to procrastination. It’s too easy to procrastinate on a goal when you can’t figure out what the next step may be.
9. Pay attention to the path, not just the end result.
Sometimes the way you achieve a particular goal is more important than the goal itself.
Would your goal be more inspiring to you if you found a way to achieve it faster? With a partner or a small team? While traveling? Without spending a dime?
When a goal is too straightforward, it can become demotivating because the action steps may get tedious and repetitive after a while. But if you can spice up the process used to achieve the goal, you may discover some newfound excitement.
Sometimes it’s fun to take the scenic route.
10. Stick with one primary goal at a time.
If you have a lot of goals, it’s easy to fall into the trap of jumping around between different goals and making little progress on any of them. If you want to actually achieve a goal, focus on one key goal single-mindedly until it’s achieved. Then move on to another goal. This is what top achievers do. Having too many competing goals will simply scatter your energies.
It’s great to have a big list of goals, but which of those goals is most important to you right now? Which one do you want to achieve first? Make that goal your primary aim, and focus on its achievement. When you can work on that goal, do so. Work on other goals while you’re waiting for responses from others or if you simply need a break from the first goal.
What if you have a really huge goal that will take many years to achieve? Same rule applies. If that goal is truly important to you, then center your life around it. Otherwise you’re unlikely to sustain the kind of momentum needed to make it a reality. If that’s too much for you though, you can scale back your goal to something more manageable. Set a subgoal to achieve, but realize that if you do other things between those subgoals, you’re delaying the end result of your primary goal. That’s perfectly fine if you’re still making good progress and enjoying the process. The final result isn’t the only thing that matters.
When you look back on the previous year, do you see a track record of massive progress toward your primary goal? If you aren’t satisfied with your current rate of progress, then you’ll need to make some changes to avoid repeating the same pattern next year. There’s no honor in having a big goal on your list if you aren’t making serious progress towards its achievement. Don’t delude yourself into thinking that setting a big goal is the same thing as achieving a big goal.
11. Explore and experiment.
Sometimes it’s tough to set a clear goal because you don’t know what you’re getting into. In that case you can experiment in order to gain clarity about the goal space you’re exploring.
Doing what you’re already doing won’t give you more clarity. Thinking about what to do next and writing down some goals can certainly help, but that isn’t always enough. Sometimes you have to get moving first before clarity can be achieved. You’ll enjoy more clarity when you’re in motion than when you’re standing still. A pilot has better visibility from the air than from the ground..
When you’re stuck in a state of ambivalence, do whatever it takes to break the impasse. Do something radically different than what you’ve been doing. For example, if you know your current job is unfulfilling, but you don’t know what kind of work you’d enjoy, then quit the unfulfilling job immediately, and do something completely different for a while. Don’t expect to get it perfect on the first try. Go out and rack up a string of failed experiments, and you’ll be much closer to figuring out what you truly love.
Some people will judge you harshly for undertaking such an exploration, but their reactions have little to do with you. They may be upset because you’re reminding them that they haven’t been learning and growing as much as they could be. Or they may be upset because you’re interfering with their sense of certainty; they thought they had you all figured out, and then you throw them for a loop. Or they may just be having a bad day. Regardless of the reason, don’t let fears about other people’s reactions hold you back from conducting your own growth experiments. If I can handle the ridicule I receive for vlogging/blogging, then surely you can handle your friends and family thinking you’ve gone off the deep end for a while. Just remember that every person who takes issue with what you’re doing is really saying, “I care about you enough to invest my time in you.”
Don’t wait for clarity to come to you. You’re responsible for creating your own clarity from within. If you lack clarity, then get busy creating it. If you can achieve clarity by doing written exercises from the comfort of your home, great. If not, then leave your comfort zone behind, go outside, and explore what’s out there!
- New Entrepreneurs: How to Get Clear and Why! (tcapaldo.wordpress.com)