Quick Fitness Tip:: Want great Abs?

It’s feeling like spring here today and it made me think of summer. yaaay :) Coincidentally, Jillian Micheals ( Biggest Loser trainer and Fitness Guru) shared this tip today so I thought I’d share it with ya’ll.

It’s time to get those tummy’s ready for bathing suit weather!! :) As for me, do I have to?? lol :: sigh ::

Smart Tip: Six pack abs aren’t about crunches. You CAN NOT spot reduce fat. The best way to get a washboard tummy is by burning the fat off on top of the muscle with a combination of diet, cardio, & over all core based functional training. For example try moves like mountain climbers, jumping jacks with high kicks, lunge with rotation etc. These moves are dynamic (burn lots of cals) & condition abs at the same time.

Do you have any tips for getting six pack abs? What has or has not been working for you? Enjoy Your Journeys. ~ Kristi

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Daily Kiss:: Your makeup

“There is no such thing as a “self-made” man. We are made up of thousands of others. Everyone who has ever done a kind deed for us, or spoken one word of encouragement to us, has entered into the make-up of our character and of our thoughts, as well as our success.”  - George Matthew Adams

Enjoy Your Journeys. ~ Kristi